From the Heart of a Renegade - Episode #28 - Healing Beyond the S#&% Storm
Kelsey and Vincent chat with Ashley Valliere (creator of ReKnowing) about relationships, healing deep emotional wounds, working out, and grocery lists. Peppered with belly laughs, useful metaphors for your healing journey, and other insights, this episode will inspire you to keep moving through the s#&% storm.
So. The s#&% storm. What is it?
It can feel like full body vibrations, shaking, big emotions, and uncomfortable sensations. It's over analyzing, feeling small, and unworthy.
Do you give yourself s#&% when you’re in the s#&% storm? Are your expectations about healing, your “coulda, shoulda, wouldas” in your way?
How are you part of your own problem? (Yup. Accountability can suck, but sitting it can help you discover how you are participating in your suffering or trauma continuing?)
Pain tempts us to numb out, ignore, or shut down, BUT you gotta feel it to heal it.
It takes serious effort, diligence,...
From the Heart of a Renegade - Episode #8 - Making Space by Letting Go
Are you struggling to let go of people or things that are no longer serving you?
A lot of us have anxiety when it comes to letting go of things or people in our lives.
Maybe it’s that table you bought years ago that just doesn't feel good in your space.
Maybe it's relationships you keep hanging onto, even though deep down you know you should cut dies with them...
Maybe, like Vanessa, it’s a handwoven rug that your babcia made for you when you were fifteen.
Or maybe it’s just years of clutter you’ve shoved in your closets and drawers that you swore you would get rid of or organize, but has piled up so much that your drawers are literally barfing them out.
Meet EHA's Founders
O'tion & V
from EHA
O'tion and V, often referred to as "The Girls", are a dynamic-duo who embody fierce love, unwavering conviction and the rare capacity to PLAY. You ready for the change you've been asking for?
Heart of a Renegade PODCAST
Subscribe on iTunes
What's on our desks, computers & shelves?
Set yourself apart from the crowd.
We've comprised a list of the tools & resources we use on the daily that'll help you in building your own empire.
Subconscious Imprinting Clearing Loop
You KNOW you're a badass, a change-maker, with a big purpose... But sometimes you're stuck in paralysis? We get it. Snag this clearing loop and get out of your head and into inspired action.
Grab "The Rejection Series"
After listening to these audios, we've seen immediate increases in our listeners income, client load, happiness/joy, self-understanding and relaxation in the body and mind.
