So. The s#&% storm. What is it?
It can feel like full body vibrations, shaking, big emotions, and uncomfortable sensations. It's over analyzing, feeling small, and unworthy.
Do you give yourself s#&% when you’re in the s#&% storm? Are your expectations about healing, your “coulda, shoulda, wouldas” in your way?
How are you part of your own problem? (Yup. Accountability can suck, but sitting it can help you discover how you are participating in your suffering or trauma continuing?)
Pain tempts us to numb out, ignore, or shut down, BUT you gotta feel it to heal it.
It takes serious effort, diligence,...
Are you struggling to let go of people or things that are no longer serving you?
Maybe it's relationships you keep hanging onto, even though deep down you know you should cut dies with them...