We’ve all been told what we SHOULD be doing, heard who we should be, and told all the things we should choose and what success should look like.
When you live in SHOULD it impacts your health and your life. When you are trying to fit into the vision of who you should be instead of being who you truly are, it could burn you out, dull your light, and even become soul crushing.
Performing the should isn’t sustainable.
What if we asked ourselves what we actually want and then choose it? What if we chose our joy over a should?
Have you stopped to consider what it might be like if you stripped off all the SHOULDS?
Kelsey and Vanessa reminisce on what the global pandemic and the last year has taught them about their definition of success and shedding their shoulds. They dive into some of the personal growth and change they experienced....
Let's talk about your period and how it affects you as a Female Renegade.
In this episode, Kelsey and Vanessa share the 4 PHASES every female (and male) Renegade should be aware of, and how it can radically change how you show up.
What are these 4 Phases of the Menstrual Cycle.
Kelsey shares with us this informative Forbes article.
According to Dr. Gaither, an award-winning multi-best selling author and serial entrepreneur, the menstrual cycle is divided into 4 phases.
Do you feel like you have the highest energy? Then, you are probably in Phase 1. This is the Follicular Phase. This is the time where women are most productive. This begins from the start of your period and lasts up to 14 days.
It is during Phase 2, when you are a great communicator. Your verbal skills are heightened and it’s a good time to have important conversations.
The Power Phase is Phase 3. It’s time to get things done. This is the longest...