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From the Heart of a Renegade - Episode #26 - Summer Solstice Fireside Chats (Vulnerable Shares)

Real talk about transformation is exactly what this episode is all about.

Enjoy the crackle of the fire alongside Kelsey Eigler and Vincent VanOhm as they dive into how 2021 is going so far.

They discuss social media detoxing, and how removing FB and IG from their phones has created more presence, creativity, joy and happiness.

They speak candidly (and admittedly ambiguously) about having Cancer in the business.

They reflect on how problems are resistance bands for the soul, and some of the personal demons they’ve had to overcome…

You’ll feel like you’re sitting around the fire with 2 pals, and likely be provoked to have some beautiful reflections of your own.

Questions to consider:

  • What was your intention for 2021 and how’s that going?
  • What is your intention/what are you calling in for the second half of 2021?

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From the Heart of a Renegade - Episode #22 - What the SH#%&?! (Creating sustainable success beyond “shoulds”)

 

In Episode #22, Kelsey and Vanessa ponder what it means to choose joy and live fulfilling, meaningful lives or doing what they should.

We’ve all been told what we SHOULD be doing, heard who we should be, and told all the things we should choose and what success should look like.

When you live in SHOULD it impacts your health and your life. When you are trying to fit into the vision of who you should be instead of being who you truly are, it could burn you out, dull your light, and even become soul crushing.

Performing the should isn’t sustainable.

What if we asked ourselves what we actually want and then choose it? What if we chose our joy over a should?

Have you stopped to consider what it might be like if you stripped off all the SHOULDS?

Kelsey and Vanessa reminisce on what the global pandemic and the last year has taught them about their definition of success and shedding their shoulds. They dive into some of the personal growth and change they experienced....

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From the Heart of a Renegade - Episode #5 - Bloody Vulnerability | Leveraging Your Flow in Business



Let's talk about your period and how it affects you as a Female Renegade.

In this episode, Kelsey and Vanessa share the 4 PHASES every female (and male) Renegade should be aware of, and how it can radically change how you show up.

It's raw. 
It's vulnerable.
It's life-changing.


What are these 4 Phases of the Menstrual Cycle.

Kelsey shares with us this informative Forbes article.

According to Dr. Gaither, an award-winning multi-best selling author and serial entrepreneur, the menstrual cycle is divided into 4 phases.

Do you feel like you have the highest energy? Then, you are probably in Phase 1. This is the Follicular Phase. This is the time where women are most productive. This begins from the start of your period and lasts up to 14 days.

It is during Phase 2, when you are a great communicator. Your verbal skills are heightened and it’s a good time to have important conversations.

The Power Phase is Phase 3. It’s time to get things done. This is the longest...

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