Let's talk about your period and how it affects you as a Female Renegade.
In this episode, Kelsey and Vanessa share the 4 PHASES every female (and male) Renegade should be aware of, and how it can radically change how you show up.
What are these 4 Phases of the Menstrual Cycle.
Kelsey shares with us this informative Forbes article.
According to Dr. Gaither, an award-winning multi-best selling author and serial entrepreneur, the menstrual cycle is divided into 4 phases.
Do you feel like you have the highest energy? Then, you are probably in Phase 1. This is the Follicular Phase. This is the time where women are most productive. This begins from the start of your period and lasts up to 14 days.
It is during Phase 2, when you are a great communicator. Your verbal skills are heightened and it’s a good time to have important conversations.
The Power Phase is Phase 3. It’s time to get things done. This is the longest...