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From the Heart of a Renegade - Episode #28 - Healing Beyond the S#&% Storm

Kelsey and Vincent chat with Ashley Valliere (creator of ReKnowing) about relationships, healing deep emotional wounds, working out, and grocery lists. Peppered with belly laughs, useful metaphors for your healing journey, and other insights, this episode will inspire you to keep moving through the s#&% storm.

So. The s#&% storm. What is it? 

It can feel like full body vibrations, shaking, big emotions, and uncomfortable sensations. It's over analyzing, feeling small, and unworthy.  

Do you give yourself s#&% when you’re in the s#&% storm? Are your expectations about healing, your “coulda, shoulda, wouldas” in your way? 

How are you part of your own problem? (Yup. Accountability can suck, but sitting it can help you discover how you are participating in your suffering or trauma continuing?) 

Pain tempts us to numb out, ignore, or shut down, BUT you gotta feel it to heal it. 

It takes serious effort, diligence,...

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From the Heart of a Renegade - Episode #23 - Following the Energy with Dr. Carson

 
Dr. Carson, energy focused, chiropractor extraordinaire, is changing Kelsey and Vanessa’s lives. 

In this episode they follow the energy of Dr. Carson’s career trajectory and how he savagely followed his inner renegade and his heart into alignment - and how he helps others get into alignment too. 

Dr. Carson was a student of philosophy, hypnosis, and tai chi - and when he was introduced to chiropractics by a friend, it changed his life overnight. When he began his studies, chiropractics wasn’t yet widely accepted, but his awareness guided him to the path anyway, and his career evolved, alongside chiropractics and energy focused healing modalities.

When we are not in alignment our bodies will tell us. We can get stuck in loops of stress, self protection, and not quite able to let it go-ness... and so then we develop things like spinal tension patterns as an indicator of how we’re processing information in our nervous system. 

Dr. Carson...

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From the Heart of a Renegade - Episode #11 - PART 2 of taking your own medicine



How crazy is it to have your entire life change in a couple of weeks? Yeah.

Kelsey and Vanessa share her traumatic surgery story and the insights gathered from the experience.

Incredibly, there is grace and gratitude for all of it. Vanessa explains how she processed the physical experience. She also explains the breakthroughs she had with her family.

All because she had space and awareness for healing.

Another insight: the medical community needs the Empowered Healers Academy to help them build a culture to better support their patients.

A truth bomb moment was, "You cannot heal with you don’t feel." 
Most people are trying NOT to feel the icky emotions, but it is in feeling them that we heal them. 

There’s also news that is not surgery related and it’s super exciting!

Kelsey and Vanessa are moving. To a house they’ve never seen in person. In a place they've never been to. 

It was all divinely created.
What if everything is easy?
What if you could let...

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