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From the Heart of a Renegade - Episode #28 - Healing Beyond the S#&% Storm

Kelsey and Vincent chat with Ashley Valliere (creator of ReKnowing) about relationships, healing deep emotional wounds, working out, and grocery lists. Peppered with belly laughs, useful metaphors for your healing journey, and other insights, this episode will inspire you to keep moving through the s#&% storm.

So. The s#&% storm. What is it? 

It can feel like full body vibrations, shaking, big emotions, and uncomfortable sensations. It's over analyzing, feeling small, and unworthy.  

Do you give yourself s#&% when you’re in the s#&% storm? Are your expectations about healing, your “coulda, shoulda, wouldas” in your way? 

How are you part of your own problem? (Yup. Accountability can suck, but sitting it can help you discover how you are participating in your suffering or trauma continuing?) 

Pain tempts us to numb out, ignore, or shut down, BUT you gotta feel it to heal it. 

It takes serious effort, diligence,...

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From the Heart of a Renegade - Episode #26 - Summer Solstice Fireside Chats (Vulnerable Shares)

Real talk about transformation is exactly what this episode is all about.

Enjoy the crackle of the fire alongside Kelsey Eigler and Vincent VanOhm as they dive into how 2021 is going so far.

They discuss social media detoxing, and how removing FB and IG from their phones has created more presence, creativity, joy and happiness.

They speak candidly (and admittedly ambiguously) about having Cancer in the business.

They reflect on how problems are resistance bands for the soul, and some of the personal demons they’ve had to overcome…

You’ll feel like you’re sitting around the fire with 2 pals, and likely be provoked to have some beautiful reflections of your own.

Questions to consider:

  • What was your intention for 2021 and how’s that going?
  • What is your intention/what are you calling in for the second half of 2021?

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